Shrimp, Black Bean & Corn Balsamic Salad, Mild
✓
Serving102 g

Calories in 1 serving (102 g)
137.3 calories, 7.2 from fat
 
Carbs
27 g
 
Proteins
7.6 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Black Bean & Corn Balsamic Salad, Mild has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones) and Phosphorus (a vital part of the body growth process).
  • Shrimp, Black Bean & Corn Balsamic Salad, Mild contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
22%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Black Bean & Corn Balsamic Salad, Mild

Serving Size: serving (102g)

* Amount Per Serving
Calories 137.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 8.3 mg 0.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 245 IU 4.9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 591.5 mg 16.9%
Phosphorus (P) 142.2 mg 14.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.2 mg 8%