Signature Cafe, Cobb Salad, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing
✓
Salad291 g

Calories in 1 salad (291 g)
453.1 calories, 297.9 from fat
 
Carbs
8.7 g
 
Proteins
22.7 g
 
Fat
33.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Signature Cafe, Cobb Salad, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Signature Cafe, Cobb Salad, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
3%
Carbs
14%
Fiber
51%
Fat
31%
Saturated Fat
29%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Signature Cafe, Cobb Salad, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing

Serving Size: salad (291g)

* Amount Per Serving
Calories 453.1 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.9%
Saturated Fat 6.1 g 30.5%
Cholesterol 87.1 mg 29%
Sodium 784.1 mg 32.7%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.3%
 
Vitamins
Vitamin A 1306.9 IU 26.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 15.7 mg 26.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 246.5 mcg 308.1%
 
Minerals
Calcium (Ca) 174.3 mg 17.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 745 mg 21.3%
Phosphorus (P) 378.3 mg 37.8%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.9 mg 12.8%