Simple salad
✓
Bowl159 g

Calories in 1 Bowl (159 g)
77 calories, 49.5 from fat
 
Carbs
6.5 g
 
Proteins
1.5 g
 
Fat
5.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Simple salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Simple salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(31.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
7%
Fiber
8%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simple salad

Serving Size: Bowl (159g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.8 g 3.9%
Cholesterol 3.9 mg 1.3%
Sodium 143.9 mg 6%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 729.9 IU 14.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 45.1 mcg 56.3%
 
Minerals
Calcium (Ca) 25.9 mg 2.6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 219.1 mg 6.3%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 1.7%