How many calories in Smashburger, Cobb, Salads without Chicken or Dressing?

350 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Smashburger, Cobb, Salads without Chicken or Dressing?

11 g. of carbs (3.7%DV) per grams (100 g.)

How much protein in Smashburger, Cobb, Salads without Chicken or Dressing?

20 g. of protein (40%DV) per grams (100 g.)

How much fiber in Smashburger, Cobb, Salads without Chicken or Dressing?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Smashburger, Cobb, Salads without Chicken or Dressing?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Smashburger, Cobb, Salads without Chicken or Dressing?

26 g. fat (40%DV) per grams (100 g.)

How much sodium in Smashburger, Cobb, Salads without Chicken or Dressing?

690 g. sodium (🔒%DV) per grams (100 g.)

Smashburger, Cobb, Salads without Chicken or Dressing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Is there sugar in Smashburger, Cobb, Salads without Chicken or Dressing?

0 grams of sugar per grams (100 g.)

How much sugar in Smashburger, Cobb, Salads without Chicken or Dressing?

0 grams of sugar per grams (100 g.)

Smashburger, Cobb, Salads without Chicken or Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

350 calories / 234 from fat

Carbohydrates

11 g

Proteins

20 g

Fat

26 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(10.7 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		350 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	13 g	🔒%
Cholesterol		235 mg	🔒%
Sodium		690 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	136.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	28 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	60.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	166 mg	🔒%
	Phosphorus (P)	103 mg	🔒%
	Selenium (Se)	3.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%