Smitty's, Chef's Salad, Small
✓
Order493 g

Calories in 1 Order (493 g)
491.7 calories, 246.6 from fat
 
Carbs
36.7 g
 
Proteins
28.9 g
 
Fat
27.4 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Chef's Salad, Small has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (very important in dealing with prostate disorders).
  • Smitty's, Chef's Salad, Small contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(41.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
12%
Carbs
23%
Fiber
42%
Fat
53%
Saturated Fat
87%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Chef's Salad, Small

Serving Size: Order (493g)

* Amount Per Serving
Calories 491.7 cal
Calories from Fat 246.6 cal
% Daily Value
Total Fat 27.4 g 42.1%
Saturated Fat 10.6 g 53.2%
Cholesterol 259.8 mg 86.6%
Sodium 1202.9 mg 50.1%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.9%
 
Vitamins
Vitamin A 4757.6 IU 95.2%
Vitamin B6 0.8 mg 40.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 29.5 mg 49.2%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 417.6 mcg 522%
 
Minerals
Calcium (Ca) 336 mg 33.6%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 72.3 mg 18.1%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 1088.2 mg 31.1%
Phosphorus (P) 354 mg 35.4%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 9 mg 60.1%