Smitty's, Tossed Green Salad, Baked Potato Bar
✓
Order278 g

Calories in 1 Order (278 g)
222 calories, 94.5 from fat
 
Carbs
29.1 g
 
Proteins
6.5 g
 
Fat
10.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Tossed Green Salad, Baked Potato Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Smitty's, Tossed Green Salad, Baked Potato Bar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
17%
Fiber
16%
Fat
13%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Tossed Green Salad, Baked Potato Bar

Serving Size: Order (278g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 2.6 g 12.9%
Cholesterol 5.6 mg 1.9%
Sodium 416.8 mg 17.4%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 18.5 IU 0.4%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0 mcg 0%
Vitamin C 15.6 mg 25.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 722.8 mg 20.7%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.6 mg 4.1%