Snack Fresh Waldorf Salad Kit, 30 oz
✓
Cup275 g

Calories in 1 cup (275 g)
411.4 calories, 217.8 from fat
 
Carbs
48.4 g
 
Proteins
2.4 g
 
Fat
24.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Fresh Waldorf Salad Kit, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Snack Fresh Waldorf Salad Kit, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
16%
Carbs
39%
Fiber
37%
Fat
6%
Saturated Fat
4%
Cholesterol
6%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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137 min
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103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Fresh Waldorf Salad Kit, 30 oz

Serving Size: cup (275g)

* Amount Per Serving
Calories 411.4 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 12.1 mg 4%
Sodium 133.1 mg 5.5%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 9.7 g 38.7%
Sugars (Added) 19.3 g 64.2%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 15.7 mg 26.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.3 mcg 35.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.7 mg 9.3%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.7 mg 4.6%