Sodexo Cranberry chop salad
✓
Salad210 g

Calories in 1 Salad (210 g)
449.3 calories, 285.3 from fat
 
Carbs
38.9 g
 
Proteins
7.9 g
 
Fat
31.7 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sodexo Cranberry chop salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Sodexo Cranberry chop salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
26%
Fiber
49%
Fat
29%
Saturated Fat
3%
Cholesterol
20%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sodexo Cranberry chop salad

Serving Size: Salad (210g)

* Amount Per Serving
Calories 449.3 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.8%
Saturated Fat 5.8 g 29.1%
Cholesterol 9.6 mg 3.2%
Sodium 477.2 mg 19.9%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 6.5 g 26.2%
Sugars (Added) 14.7 g 49%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 366.3 IU 7.3%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.5%
Vitamin K 58.8 mcg 73.5%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 97.8 mg 24.5%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 423 mg 12.1%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 2 mg 13.2%