Somerfield, Potato and Egg Salad, With Hashed Brown Potatoes, Frozen Breakfast
✓
Pack158 g

Calories in 1 Pack (158 g)
90.1 calories, 42.3 from fat
 
Carbs
7.9 g
 
Proteins
3.2 g
 
Fat
4.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Potato and Egg Salad, With Hashed Brown Potatoes, Frozen Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (76.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Somerfield, Potato and Egg Salad, With Hashed Brown Potatoes, Frozen Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(76.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
6%
Fiber
7%
Fat
15%
Saturated Fat
43%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Potato and Egg Salad, With Hashed Brown Potatoes, Frozen Breakfast

Serving Size: Pack (158g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 3 g 15%
Cholesterol 129.6 mg 43.2%
Sodium 129.6 mg 5.4%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 669.5 IU 13.4%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 18.7 mg 31.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 151.8 mcg 189.8%
 
Minerals
Calcium (Ca) 45.8 mg 4.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 311 mg 8.9%
Phosphorus (P) 143.8 mg 14.4%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 0.8 mg 5.3%