How many calories in Southwest Taco Salad?

435.9 calories per Servings (476 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Southwest Taco Salad?

46.9 g. of carbs (15.6%DV) per Servings (476 g.)

How much protein in Southwest Taco Salad?

22 g. of protein (44%DV) per Servings (476 g.)

How much fiber in Southwest Taco Salad?

18.1 g. of fiber (72.5%DV) per Servings (476 g.)

How much saturated fat in Southwest Taco Salad?

g. of saturated fat (%DV) per Servings (476 g.)

How much fat in Southwest Taco Salad?

20.8 g. fat (32.1%DV) per Servings (476 g.)

How much sodium in Southwest Taco Salad?

825.6 g. sodium (🔒%DV) per Servings (476 g.)

Southwest Taco Salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Vitamin B6 and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (15% of DV/100g).

Is there sugar in Southwest Taco Salad?

0 grams of sugar per Servings (476 g.)

How much sugar in Southwest Taco Salad?

0 grams of sugar per Servings (476 g.)

Southwest Taco Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Vitamin B6 and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (15% of DV/100g).

Calories in 1 Servings (476g)

435.9 calories / 187.2 from fat

Carbohydrates

46.9 g

Proteins

22 g

Fat

20.8 g

Saturated Fat

4.2 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(30.4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 145 min

Jog 58 min

Cleaning 109 min

Child Care 174 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		435.9 cal
Calories from Fat		187.2 cal
			% Daily Value
Total Fat		20.8 g	32.1%
	Saturated Fat	4.2 g	🔒%
Cholesterol		6.2 mg	🔒%
Sodium		825.6 mg	🔒%
Total Carbohydrate		46.9 g	15.6%
	Dietary Fiber	18.1 g	72.5%
	Sugars (Added)	0 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	4561.9 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	34.1 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	1.6 mg	🔒%
	Vitamin K	83.8 mcg	🔒%

Minerals
	Calcium (Ca)	37.5 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	6.7 mg	🔒%
	Magnesium (Mg)	112.5 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	1622.4 mg	🔒%
	Phosphorus (P)	415.1 mg	🔒%
	Selenium (Se)	3.3 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%