Spanac
✓
Mancare177 g

Calories in 1 Mancare (177 g)
103 calories, 23.4 from fat
 
Carbs
15.5 g
 
Proteins
7.8 g
 
Fat
2.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spanac has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (149.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Spanac contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(149.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanac

Serving Size: Mancare (177g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 1.1 g 5.4%
Cholesterol 2.4 mg 0.8%
Sodium 316.8 mg 13.2%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 1824.6 IU 36.5%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 11.8 mg 19.7%
Vitamin D 47 mcg 11.7%
Vitamin E 0 mg 0.1%
Vitamin K 433.7 mcg 542.1%
 
Minerals
Calcium (Ca) 123.6 mg 12.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 632.3 mg 18.1%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.1 mg 7.5%