Spectrum, Salad, Vegetable, Tossed, Without Dressing
✓
Cup207 g
✓
Cup104 g

Calories in 1 cup (207 g)
33.1 calories, 0.9 from fat
 
Carbs
6.7 g
 
Proteins
2.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum, Salad, Vegetable, Tossed, Without Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (330.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Spectrum, Salad, Vegetable, Tossed, Without Dressing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(330.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum, Salad, Vegetable, Tossed, Without Dressing

Serving Size: cup (207g)

* Amount Per Serving
Calories 33.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 53.8 mg 2.2%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 2351.5 IU 47%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 282.8 mcg 353.5%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 356 mg 10.2%
Phosphorus (P) 80.7 mg 8.1%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.9%