Spicy Thai chicken salad
✓
Serving 157 g

Calories in 1 Serving (157 g)
184 calories, 38.7 from fat
 
Carbs
1.5 g
 
Proteins
33.7 g
 
Fat
4.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Thai chicken salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spicy Thai chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
1%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
36%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Thai chicken salad

Serving Size: Serving (157g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.9 g 4.3%
Cholesterol 106.7 mg 35.6%
Sodium 660.5 mg 27.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.4%
 
Vitamins
Vitamin A 4123 IU 82.5%
Vitamin B6 1 mg 50%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 48.4 mcg 60.5%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 520.9 mg 14.9%
Phosphorus (P) 267.1 mg 26.7%
Selenium (Se) 36.4 mcg 52%
Zinc (Zn) 1.1 mg 7.5%