Spinach salad, no dressing
✓
Cup74 g

Calories in 1 cup (74 g)
59.9 calories, 32.4 from fat
 
Carbs
2.2 g
 
Proteins
5.2 g
 
Fat
3.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach salad, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (148.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Spinach salad, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(148.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
5%
Fiber
6%
Fat
6%
Saturated Fat
21%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach salad, no dressing

Serving Size: cup (74g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.1 g 5.7%
Cholesterol 63.6 mg 21.2%
Sodium 204.2 mg 8.5%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 912.7 IU 18.3%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 14.9 mg 24.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 257.4 mcg 321.8%
 
Minerals
Calcium (Ca) 61.4 mg 5.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.9 mg 9.8%
Phosphorus (P) 72.5 mg 7.3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.6 mg 4%