Spinach Salad with Lemon Dressing
✓
Salad513 g

Calories in 1 Salad (513 g)
285.2 calories, 150.3 from fat
 
Carbs
20.8 g
 
Proteins
16.1 g
 
Fat
16.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Salad with Lemon Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (110.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Spinach Salad with Lemon Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(110.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
26%
Fiber
26%
Fat
24%
Saturated Fat
66%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Salad with Lemon Dressing

Serving Size: Salad (513g)

* Amount Per Serving
Calories 285.2 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 4.7 g 23.6%
Cholesterol 198.3 mg 66.1%
Sodium 726.4 mg 30.3%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 3190.7 IU 63.8%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 65.2 mg 108.6%
Vitamin D 45.9 mcg 11.5%
Vitamin E 1.5 mg 5.2%
Vitamin K 878.2 mcg 1097.8%
 
Minerals
Calcium (Ca) 100.8 mg 10.1%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 171.1 mg 42.8%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 1439.5 mg 41.1%
Phosphorus (P) 279.6 mg 28%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 2.3 mg 15.4%