Spinch salad

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Serving

381 g

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• Spinch salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
• Spinch salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (18.5 %/cal)

Medium Density (0.3 %/g)

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49% Protein

22% Carbs

22% Fiber

26% Fat

40%

Saturated Fat

18% Cholesterol

52% Sodium

0%

Added Sugar

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