How many calories in Spring beans salad?

45.5 calories per Cup (143 g.) Spring beans salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Spring beans salad?

9.6 g. of carbs (3.2%DV) per Cup (143 g.)

How much protein in Spring beans salad?

1.8 g. of protein (3.5%DV) per Cup (143 g.)

How much fiber in Spring beans salad?

3.9 g. of fiber (15.6%DV) per Cup (143 g.)

How much saturated fat in Spring beans salad?

g. of saturated fat (%DV) per Cup (143 g.)

How much fat in Spring beans salad?

0.3 g. fat (0.5%DV) per Cup (143 g.)

How much sodium in Spring beans salad?

51.8 g. sodium (2.2%DV) per Cup (143 g.)

Spring beans salad Nutrition Information

Spring beans salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (147.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies). Spring beans salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Spring beans salad?

0 grams of sugar (0%DV) per Cup (143 g.)

How much sugar in Spring beans salad?

0 grams of sugar (0%DV) per Cup (143 g.)

Spring beans salad

✓

Cup

143 g

Calories in 1 Cup (143 g)

45.5 calories, 2.7 from fat

Carbs

9.6 g

Proteins

1.8 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Spring beans salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (147.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
Spring beans salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(147.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

3% Carbs

16% Fiber

1% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

11 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		45.5 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		51.8 mg	2.2%
Total Carbohydrate		9.6 g	3.2%
	Dietary Fiber	3.9 g	15.6%
	Sugars (Added)	0 g	0%
Protein		1.8 g	3.5%

Vitamins
	Vitamin A	9149.7 IU	183%
	Vitamin B6	0.1 mg	6.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	25.8 mg	43%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.3%
	Vitamin K	39.4 mcg	49.2%

Minerals
	Calcium (Ca)	15.7 mg	1.6%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	0.9 mg	4.7%
	Magnesium (Mg)	20.9 mg	5.2%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	332.1 mg	9.5%
	Phosphorus (P)	53.6 mg	5.4%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.5 mg	3.4%

Spring beans salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts