Steak Escape, Grilled Salad with Ham, Regular Sandwiches
✓
Serving302 g

Calories in 1 serving (302 g)
130 calories, 18 from fat
 
Carbs
8 g
 
Proteins
19 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Grilled Salad with Ham, Regular Sandwiches have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (95.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Steak Escape, Grilled Salad with Ham, Regular Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(95.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
13%
Fiber
3%
Fat
4%
Saturated Fat
10%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Grilled Salad with Ham, Regular Sandwiches

Serving Size: serving (302g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 3.9%
Cholesterol 30 mg 10%
Sodium 1042 mg 43.4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 1966.2 IU 39.3%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 23.6 mg 39.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 320.7 mcg 400.9%
 
Minerals
Calcium (Ca) 47.2 mg 4.7%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 57.4 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 736.9 mg 21.1%
Phosphorus (P) 160.1 mg 16%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.3 mg 8.7%