How many calories in Steak-Out, Cobb Salad, No Dressing, No Crackers?

524 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Steak-Out, Cobb Salad, No Dressing, No Crackers?

11.3 g. of carbs (3.8%DV) per grams (100 g.)

How much protein in Steak-Out, Cobb Salad, No Dressing, No Crackers?

40.8 g. of protein (81.6%DV) per grams (100 g.)

How much fiber in Steak-Out, Cobb Salad, No Dressing, No Crackers?

4.4 g. of fiber (17.6%DV) per grams (100 g.)

How much saturated fat in Steak-Out, Cobb Salad, No Dressing, No Crackers?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Steak-Out, Cobb Salad, No Dressing, No Crackers?

34.9 g. fat (53.7%DV) per grams (100 g.)

How much sodium in Steak-Out, Cobb Salad, No Dressing, No Crackers?

1887 g. sodium (🔒%DV) per grams (100 g.)

Steak-Out, Cobb Salad, No Dressing, No Crackers Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Vitamin K and Iron. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (82% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (76% of DV/100g).

Is there sugar in Steak-Out, Cobb Salad, No Dressing, No Crackers?

5 grams of sugar per grams (100 g.)

How much sugar in Steak-Out, Cobb Salad, No Dressing, No Crackers?

5 grams of sugar per grams (100 g.)

Steak-Out, Cobb Salad, No Dressing, No Crackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Vitamin K and Iron.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (82% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (76% of DV/100g).

Calories in 1 grams (100g)

524 calories / 314.1 from fat

Carbohydrates

11.3 g

Proteins

40.8 g

Fat

34.9 g

Saturated Fat

15.2 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(11.2 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 175 min

Jog 70 min

Cleaning 131 min

Child Care 210 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		524 cal
Calories from Fat		314.1 cal
			% Daily Value
Total Fat		34.9 g	53.7%
	Saturated Fat	15.2 g	🔒%
Cholesterol		288 mg	🔒%
Sodium		1887 mg	🔒%
Total Carbohydrate		11.3 g	3.8%
	Dietary Fiber	4.4 g	17.6%
	Sugars (Added)	5 g	🔒%
Protein		40.8 g	81.6%

Vitamins
	Vitamin A	5918 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	51 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.3 mcg	🔒%

Minerals
	Calcium (Ca)	428 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%