Strawb salad
✓
Jar132 g

Calories in 1 Jar (132 g)
121.6 calories, 50.4 from fat
 
Carbs
15.3 g
 
Proteins
5.7 g
 
Fat
5.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Strawb salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Strawb salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(42.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
13%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawb salad

Serving Size: Jar (132g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 1.5 mg 0.5%
Sodium 322.3 mg 13.4%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 402.8 IU 8.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 30.7 mg 51.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.4 mcg 91.7%
 
Minerals
Calcium (Ca) 101.1 mg 10.1%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 219.4 mg 6.3%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.7 mg 4.9%