Strawberry Avocado Salad
✓
Serving235 g

Calories in 1 serving (235 g)
354.3 calories, 261.9 from fat
 
Carbs
15.4 g
 
Proteins
12.4 g
 
Fat
29.1 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Avocado Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Strawberry Avocado Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
5%
Carbs
34%
Fiber
45%
Fat
52%
Saturated Fat
11%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Avocado Salad

Serving Size: serving (235g)

* Amount Per Serving
Calories 354.3 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.8%
Saturated Fat 10.3 g 51.6%
Cholesterol 31.5 mg 10.5%
Sodium 849.3 mg 35.4%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 8.4 g 33.5%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 943.7 IU 18.9%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 47.3 mg 78.9%
Vitamin D 5 mcg 1.3%
Vitamin E 2.1 mg 7%
Vitamin K 168.6 mcg 210.8%
 
Minerals
Calcium (Ca) 233.9 mg 23.4%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 843.3 mg 24.1%
Phosphorus (P) 242.3 mg 24.2%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 2 mg 13.3%