Strawberry Walnut Salad
✓
Salad850 g

Calories in 1 Salad (850 g)
639.5 calories, 467.1 from fat
 
Carbs
40.5 g
 
Proteins
17.3 g
 
Fat
51.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Walnut Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (81.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Strawberry Walnut Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(81.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
78%
Fiber
80%
Fat
22%
Saturated Fat
3%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Walnut Salad

Serving Size: Salad (850g)

* Amount Per Serving
Calories 639.5 cal
Calories from Fat 467.1 cal
% Daily Value
Total Fat 51.9 g 79.9%
Saturated Fat 4.3 g 21.6%
Cholesterol 10 mg 3.3%
Sodium 492.5 mg 20.5%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 19.4 g 77.5%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 54535.2 IU 1090.7%
Vitamin B6 0.8 mg 40.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 110.4 mg 183.9%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 683.7 mcg 854.7%
 
Minerals
Calcium (Ca) 206.6 mg 20.7%
Copper (Cu) 1.2 mg 58.4%
Iron (Fe) 8.2 mg 45.6%
Magnesium (Mg) 186.9 mg 46.7%
Manganese (Mn) 1 mg 48.5%
Potassium (K) 2006.2 mg 57.3%
Phosphorus (P) 450.3 mg 45%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 3.2 mg 21.6%