Subway - CA, Big Philly Cheese Steak Salad, No Dressing
✓
Salad426 g

Calories in 1 salad (426 g)
330 calories, 144 from fat
 
Carbs
17 g
 
Proteins
32 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, Big Philly Cheese Steak Salad, No Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Subway - CA, Big Philly Cheese Steak Salad, No Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(45.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
6%
Carbs
20%
Fiber
25%
Fat
40%
Saturated Fat
28%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, Big Philly Cheese Steak Salad, No Dressing

Serving Size: salad (426g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Cholesterol 85 mg 28.3%
Sodium 1080 mg 45%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 3000.1 IU 60%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 30 mg 50%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 316.1 mcg 395.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 992.6 mg 28.4%
Phosphorus (P) 370.6 mg 37.1%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 2.6 mg 17.3%