Subway, Black Forest Ham Chopped Salad, Lean Danish Ham & Salad
✓
Salad340 g

Calories in 1 salad (340 g)
110 calories, 27 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Black Forest Ham Chopped Salad, Lean Danish Ham & Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (129.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Subway, Black Forest Ham Chopped Salad, Lean Danish Ham & Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(129.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Black Forest Ham Chopped Salad, Lean Danish Ham & Salad

Serving Size: salad (340g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 30 mg 50%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 361.1 mcg 451.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 829.6 mg 23.7%
Phosphorus (P) 180.2 mg 18%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1.5 mg 9.7%