Subway, Club Salad, Vegetables
✓
Serving384 g

Calories in 1 serving (384 g)
160 calories, 36 from fat
 
Carbs
13 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Club Salad, Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (98.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Subway, Club Salad, Vegetables contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(98.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Club Salad, Vegetables

Serving Size: serving (384g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13.3%
Sodium 780 mg 32.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 30 mg 50%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 407.8 mcg 509.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 73 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 937 mg 26.8%
Phosphorus (P) 203.5 mg 20.4%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.7 mg 11%