Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper
✓
Salad548 g

Calories in 1 salad (548 g)
380 calories, 45 from fat
 
Carbs
45 g
 
Proteins
36 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(58 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
15%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
33%
Cholesterol
53%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper

Serving Size: salad (548g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 100 mg 33.3%
Sodium 1280 mg 53.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 5.5 g 18.3%
Protein 36 g 72%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 1.8 mg 89.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 526.6 mcg 658.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 126 mg 31.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1616.6 mg 46.2%
Phosphorus (P) 498.7 mg 49.9%
Selenium (Se) 57 mcg 81.4%
Zinc (Zn) 2.7 mg 18.3%