Subway Sandwiches, Classic Salads Subway Melt Salad, turkey, ham, melted cheese, bacon, lettuce, tomatoes, onions, green peppers, olives, and pickles
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Salad319 g

Calories in 1 salad (319 g)
200 calories, 90 from fat
 
Carbs
12 g
 
Proteins
18 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Classic Salads Subway Melt Salad, turkey, ham, melted cheese, bacon, lettuce, tomatoes, onions, green peppers, olives, and pickles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (67.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Subway Sandwiches, Classic Salads Subway Melt Salad, turkey, ham, melted cheese, bacon, lettuce, tomatoes, onions, green peppers, olives, and pickles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(67.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
12%
Fiber
15%
Fat
23%
Saturated Fat
15%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Classic Salads Subway Melt Salad, turkey, ham, melted cheese, bacon, lettuce, tomatoes, onions, green peppers, olives, and pickles

Serving Size: salad (319g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 45 mg 15%
Sodium 1410 mg 58.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 1 mg 52.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 306.6 mcg 383.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 941.1 mg 26.9%
Phosphorus (P) 290.3 mg 29%
Selenium (Se) 33.2 mcg 47.4%
Zinc (Zn) 1.6 mg 10.6%