Subway Sandwiches, Cold Cut Combo, Salads
✓
Serving405 g

Calories in 1 serving (405 g)
250 calories, 135 from fat
 
Carbs
14 g
 
Proteins
15 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Cold Cut Combo, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Subway Sandwiches, Cold Cut Combo, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(56.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
16%
Fiber
23%
Fat
30%
Saturated Fat
18%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Cold Cut Combo, Salads

Serving Size: serving (405g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 1140 mg 47.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 30 mg 50%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 300.5 mcg 375.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 72.9 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 943.7 mg 27%
Phosphorus (P) 352.4 mg 35.2%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 2.5 mg 16.5%