Subway Sandwiches, Italian BMT Chopped Salad, Salads
✓
Serving396 g
✓
Serving356 g

Calories in 1 serving (396 g)
255.8 calories, 150.3 from fat
 
Carbs
13.3 g
 
Proteins
15.6 g
 
Fat
16.7 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Italian BMT Chopped Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (70%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Subway Sandwiches, Italian BMT Chopped Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(70 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
4%
Carbs
18%
Fiber
26%
Fat
28%
Saturated Fat
17%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Italian BMT Chopped Salad, Salads

Serving Size: serving (396g)

* Amount Per Serving
Calories 255.8 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 5.6 g 27.8%
Cholesterol 50.1 mg 16.7%
Sodium 1179.1 mg 49.1%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 55.6 IU 1.1%
Vitamin B6 1.3 mg 64.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 55.6 mg 92.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 380.6 mcg 475.7%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 11.1 mg 61.8%
Magnesium (Mg) 91.1 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1168.2 mg 33.4%
Phosphorus (P) 360.4 mg 36%
Selenium (Se) 41.2 mcg 58.8%
Zinc (Zn) 2 mg 13.2%