Taco Bueno, Beef Nacho Salad, Without Chilli
✓
Oz196 g

Calories in 1 oz (196 g)
648 calories, 369 from fat
 
Carbs
45 g
 
Proteins
24 g
 
Fat
41 g
 
Sat. Fat
22.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Beef Nacho Salad, Without Chilli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco Bueno, Beef Nacho Salad, Without Chilli contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
24%
Fiber
63%
Fat
114%
Saturated Fat
35%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Beef Nacho Salad, Without Chilli

Serving Size: oz (196g)

* Amount Per Serving
Calories 648 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 22.7 g 113.7%
Cholesterol 103.9 mg 34.6%
Sodium 1334 mg 55.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 267.9 IU 5.4%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 54.9 mg 91.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118 mcg 147.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.4 mg 9.3%
Phosphorus (P) 201.9 mg 20.2%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.3 mg 8.8%