Taco Bueno, Beef Taco Salad, Without Cheddar Cheese

Taco Bueno, Beef Taco Salad, Without Cheddar Cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 oz (330g)

886 calories / 558 from fat


 
Carbohydrates
56 g
 
Proteins
27 g
 
Fat
62 g
 
Saturated Fat
18 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(13.6 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Beef Taco Salad, Without Cheddar Cheese

Serving Size: oz (330g)

* Amount Per Serving
Calories 886 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 18 g 🔒%
Cholesterol 72.6 mg 🔒%
Sodium 1462 mg 🔒%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 🔒%
Protein 27 g 54%
 
Vitamins
Vitamin A 451 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 92.4 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 198.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 56.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 547.8 mg 🔒%
Phosphorus (P) 339.9 mg 🔒%
Selenium (Se) 10.9 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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