Taco Bueno, Beef Taco Salad, Without Cheddar Cheese
✓
Oz330 g

Calories in 1 oz (330 g)
886 calories, 558 from fat
 
Carbs
56 g
 
Proteins
27 g
 
Fat
62 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Beef Taco Salad, Without Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Taco Bueno, Beef Taco Salad, Without Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
19%
Carbs
48%
Fiber
95%
Fat
90%
Saturated Fat
24%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Beef Taco Salad, Without Cheddar Cheese

Serving Size: oz (330g)

* Amount Per Serving
Calories 886 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 18 g 90.1%
Cholesterol 72.6 mg 24.2%
Sodium 1462 mg 60.9%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 451 IU 9%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 92.4 mg 154%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 198.7 mcg 248.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.8 mg 15.7%
Phosphorus (P) 339.9 mg 34%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 2.2 mg 14.7%