Taco Bueno, Beef Taco Salad, Without Chilli
✓
Oz325 g

Calories in 1 oz (325 g)
987 calories, 648 from fat
 
Carbs
51 g
 
Proteins
33 g
 
Fat
72 g
 
Sat. Fat
22.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Beef Taco Salad, Without Chilli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Taco Bueno, Beef Taco Salad, Without Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
17%
Carbs
48%
Fiber
111%
Fat
114%
Saturated Fat
27%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Beef Taco Salad, Without Chilli

Serving Size: oz (325g)

* Amount Per Serving
Calories 987 cal
Calories from Fat 648 cal
% Daily Value
Total Fat 72 g 110.7%
Saturated Fat 22.8 g 113.8%
Cholesterol 81.3 mg 27.1%
Sodium 1433 mg 59.7%
Total Carbohydrate 51 g 17%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 444.2 IU 8.9%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 91 mg 151.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 195.7 mcg 244.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.5 mg 15.4%
Phosphorus (P) 334.8 mg 33.5%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 2.2 mg 14.5%