Tanimura & Antle, Cobb Salad, Bistro To Go Bowl Salads
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Container248 g

Calories in 1 container (248 g)
410 calories, 288 from fat
 
Carbs
7 g
 
Proteins
20 g
 
Fat
32 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Tanimura & Antle, Cobb Salad, Bistro To Go Bowl Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Tanimura & Antle, Cobb Salad, Bistro To Go Bowl Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
8%
Fiber
49%
Fat
40%
Saturated Fat
55%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tanimura & Antle, Cobb Salad, Bistro To Go Bowl Salads

Serving Size: container (248g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 8 g 40.1%
Cholesterol 165 mg 55%
Sodium 1300 mg 54.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.7 mcg 85.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 647.3 mg 18.5%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.6 mg 4%