Taylor Farms, Chicken Ceasar Salad, Sidewalk Cafe
✓
Salad156 g

Calories in 1 salad (156 g)
200 calories, 108 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Taylor Farms, Chicken Ceasar Salad, Sidewalk Cafe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Taylor Farms, Chicken Ceasar Salad, Sidewalk Cafe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
4%
Fiber
19%
Fat
15%
Saturated Fat
10%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taylor Farms, Chicken Ceasar Salad, Sidewalk Cafe

Serving Size: salad (156g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 18 mg 30%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 132.1 mcg 165.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 202.8 mg 20.3%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1 mg 6.9%