Tesco, Ham and Mushroom Snack Salad, Without Dressing, With Turkey, Ham And Cheese

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Pot

300 g

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• Tesco, Ham and Mushroom Snack Salad, Without Dressing, With Turkey, Ham And Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
• Tesco, Ham and Mushroom Snack Salad, Without Dressing, With Turkey, Ham And Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.9 %/cal)

Medium Density (0.2 %/g)

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24% Protein

21% Carbs

12% Fiber

46% Fat

15%

Saturated Fat

20% Cholesterol

15% Sodium

0%

Added Sugar

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