The Deli Counter, Cole Slaw, Classic
✓
Cup106 g

Calories in 1 cup (106 g)
169.5 calories, 108 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Deli Counter, Cole Slaw, Classic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • The Deli Counter, Cole Slaw, Classic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
18%
Fat
13%
Saturated Fat
3%
Cholesterol
7%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Deli Counter, Cole Slaw, Classic

Serving Size: cup (106g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2.5 g 12.7%
Cholesterol 10 mg 3.3%
Sodium 169.5 mg 7.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 7.4 g 24.7%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 1246.5 IU 24.9%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 18.9%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 2.3%