How much saturated fat in The Greene Turtle, Black and Blue Shrimp Salad, with Blue Cheese Dressing?

g. of saturated fat (%DV) per grams (100 g.)

The Greene Turtle, Black and Blue Shrimp Salad, with Blue Cheese Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
Rich in vitamins and minerals (110.9%/cal) - a good source of Iron, Vitamin A, Vitamin C, Calcium, Potassium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
Good source of proteins (72% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Calories in 1 grams (100g)

918 calories / 702 from fat

Carbohydrates

17 g

Proteins

36 g

Fat

78 g

Saturated Fat

19 g

Calories

Nutrition

Risky Content

Very High Density

(9.2 cal/g)

High Density

(110.9 %/cal)

Very High Density

(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 306 min

Jog 122 min

Cleaning 230 min

Child Care 367 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		918 cal
Calories from Fat		702 cal
			% Daily Value
Total Fat		78 g	120%
	Saturated Fat	19 g	🔒%
Cholesterol		265 mg	🔒%
Sodium		2213 mg	🔒%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	3 g	🔒%
Protein		36 g	72%

Vitamins
	Vitamin A	13450 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	38.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.3 mcg	🔒%

Minerals
	Calcium (Ca)	450 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	837.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	870 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%