The Greene Turtle, Black and Blue Shrimp Salad, with Blue Cheese Dressing

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Grams

100 g

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• The Greene Turtle, Black and Blue Shrimp Salad, with Blue Cheese Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Rich in vitamins and minerals (110.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent coronary artery disease and heart failure).
• The Greene Turtle, Black and Blue Shrimp Salad, with Blue Cheese Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (72% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.2 cal/g)

High Density (110.9 %/cal)

Very High Density (2.9 %/g)

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72% Protein

6% Carbs

16% Fiber

120% Fat

95%

Saturated Fat

88% Cholesterol

92% Sodium

10%

Added Sugar

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