How many calories in The Keg Steakhouse, Ceasar Salad, Salads?

289.4 calories per grams (100 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in The Keg Steakhouse, Ceasar Salad, Salads?

21.8 g. of carbs (7.3%DV) per grams (100 g.)

How much protein in The Keg Steakhouse, Ceasar Salad, Salads?

7.1 g. of protein (14.2%DV) per grams (100 g.)

How much fiber in The Keg Steakhouse, Ceasar Salad, Salads?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in The Keg Steakhouse, Ceasar Salad, Salads?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in The Keg Steakhouse, Ceasar Salad, Salads?

19.7 g. fat (30.3%DV) per grams (100 g.)

How much sodium in The Keg Steakhouse, Ceasar Salad, Salads?

775.6 g. sodium (🔒%DV) per grams (100 g.)

The Keg Steakhouse, Ceasar Salad, Salads Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g).

Is there sugar in The Keg Steakhouse, Ceasar Salad, Salads?

1 grams of sugar per grams (100 g.)

How much sugar in The Keg Steakhouse, Ceasar Salad, Salads?

1 grams of sugar per grams (100 g.)

The Keg Steakhouse, Ceasar Salad, Salads

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 grams (100g)

289.4 calories / 177.3 from fat

Carbohydrates

21.8 g

Proteins

7.1 g

Fat

19.7 g

Saturated Fat

3.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(12.2 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 96 min

Jog 39 min

Cleaning 72 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		289.4 cal
Calories from Fat		177.3 cal
			% Daily Value
Total Fat		19.7 g	30.3%
	Saturated Fat	3.8 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		775.6 mg	🔒%
Total Carbohydrate		21.8 g	7.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1 g	🔒%
Protein		7.1 g	14.2%

Vitamins
	Vitamin A	136.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	28 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	60.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	166 mg	🔒%
	Phosphorus (P)	103 mg	🔒%
	Selenium (Se)	3.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%