The Keg Steakhouse, Ceasar Salad, Salads
✓
Grams100 g

Calories in 1 grams (100 g)
289.4 calories, 177.3 from fat
 
Carbs
21.8 g
 
Proteins
7.1 g
 
Fat
19.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Keg Steakhouse, Ceasar Salad, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • The Keg Steakhouse, Ceasar Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
8%
Fiber
30%
Fat
19%
Saturated Fat
5%
Cholesterol
32%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Keg Steakhouse, Ceasar Salad, Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 289.4 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 3.8 g 19%
Cholesterol 15 mg 5%
Sodium 775.6 mg 32.3%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 136.7 IU 2.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 28 mg 46.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.2 mcg 75.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.5%