The Keg Steakhouse, Spinach Salad with Blue Cheese

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Grams

100 g

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• The Keg Steakhouse, Spinach Salad with Blue Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin K (helps prevent cancer).
• The Keg Steakhouse, Spinach Salad with Blue Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Low Density (1.9 %/cal)

Medium Density (0.7 %/g)

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19% Protein

15% Carbs

24% Fiber

36% Fat

36%

Saturated Fat

0% Cholesterol

33% Sodium

0%

Added Sugar

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