How many calories in The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot?

379 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot?

19.7 g. of carbs (6.6%DV) per grams (100 g.)

How much protein in The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot?

7.9 g. of protein (15.8%DV) per grams (100 g.)

How much fiber in The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot?

2.6 g. of fiber (10.4%DV) per grams (100 g.)

How much saturated fat in The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot?

29.9 g. fat (46%DV) per grams (100 g.)

How much sodium in The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot?

1056.5 g. sodium (🔒%DV) per grams (100 g.)

The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (58.4%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese, Calcium, Magnesium, Iron, Potassium and Vitamin E. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (10% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot?

0 grams of sugar per grams (100 g.)

How much sugar in The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot?

0 grams of sugar per grams (100 g.)

The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (58.4%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese, Calcium, Magnesium, Iron, Potassium and Vitamin E.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (10% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

379 calories / 269.1 from fat

Carbohydrates

19.7 g

Proteins

7.9 g

Fat

29.9 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(58.4 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 126 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		379 cal
Calories from Fat		269.1 cal
			% Daily Value
Total Fat		29.9 g	46%
	Saturated Fat	6.9 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		1056.5 mg	🔒%
Total Carbohydrate		19.7 g	6.6%
	Dietary Fiber	2.6 g	10.4%
	Sugars (Added)	0 g	🔒%
Protein		7.9 g	15.8%

Vitamins
	Vitamin A	6800 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	100.2 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	3.2 mg	🔒%
	Vitamin K	482.5 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	1.3 mg	🔒%
	Potassium (K)	557.3 mg	🔒%
	Phosphorus (P)	47 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%