The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot
✓
Grams100 g

Calories in 1 grams (100 g)
379 calories, 269.1 from fat
 
Carbs
19.7 g
 
Proteins
7.9 g
 
Fat
29.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin E (fights diabetes and Alzheimer's disease).
  • The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(58.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
10%
Fiber
46%
Fat
35%
Saturated Fat
2%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Melting Pot, Caesar Salad, Houmous & Pitta Bread, Pot

Serving Size: grams (100g)

* Amount Per Serving
Calories 379 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 6.9 g 34.5%
Cholesterol 5 mg 1.7%
Sodium 1056.5 mg 44%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 6800 IU 136%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 100.2 mg 167%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%