The Melting Pot, House Salad, Houmous & Pitta Bread, Pot
✓
Grams100 g

Calories in 1 grams (100 g)
189 calories, 47.7 from fat
 
Carbs
31.2 g
 
Proteins
6.2 g
 
Fat
5.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Melting Pot, House Salad, Houmous & Pitta Bread, Pot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • The Melting Pot, House Salad, Houmous & Pitta Bread, Pot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
11%
Fiber
8%
Fat
11%
Saturated Fat
2%
Cholesterol
6%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Melting Pot, House Salad, Houmous & Pitta Bread, Pot

Serving Size: grams (100g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 2.2 g 11%
Cholesterol 5 mg 1.7%
Sodium 140.6 mg 5.9%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 2 g 6.7%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 546.7 IU 10.9%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.5 mg 3.2%