Thug hobo salad
✓
1 Plate221 g

Calories in 1 1 plate (221 g)
146.7 calories, 17.1 from fat
 
Carbs
26.5 g
 
Proteins
7.2 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Thug hobo salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (98.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Thug hobo salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(98.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
26%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thug hobo salad

Serving Size: 1 plate (221g)

* Amount Per Serving
Calories 146.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 59.1 mg 2.5%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 2223.8 IU 44.5%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 86.7 mg 144.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 266.8 mcg 333.5%
 
Minerals
Calcium (Ca) 55.8 mg 5.6%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 103 mg 25.8%
Manganese (Mn) 0.8 mg 37.6%
Potassium (K) 636.2 mg 18.2%
Phosphorus (P) 224.1 mg 22.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.6 mg 10.6%