Tops Salad - no ham, tuna, crab
✓
Serving514 g

Calories in 1 Serving (514 g)
322.1 calories, 37.8 from fat
 
Carbs
63.1 g
 
Proteins
9.5 g
 
Fat
4.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tops Salad - no ham, tuna, crab has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tops Salad - no ham, tuna, crab contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
21%
Carbs
26%
Fiber
6%
Fat
9%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tops Salad - no ham, tuna, crab

Serving Size: Serving (514g)

* Amount Per Serving
Calories 322.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.8 g 8.9%
Cholesterol 9.1 mg 3%
Sodium 227.2 mg 9.5%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 572.9 IU 11.5%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 2 mcg 33.8%
Vitamin C 3.5 mg 5.9%
Vitamin D 242 mcg 60.5%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 562.6 mg 56.3%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 215.9 mg 54%
Manganese (Mn) 0 mg 0%
Potassium (K) 718.9 mg 20.5%
Phosphorus (P) 221.9 mg 22.2%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 11.3 mg 75.5%