Trader Joe's, 1 or 2 Romaine Salad, Vegetarian Salads
✓
Container140 g
✓
Cup84 g
✓
Oz28 g

Calories in 1 container (140 g)
25 calories, 0 from fat
 
Carbs
5 g
 
Proteins
1.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, 1 or 2 Romaine Salad, Vegetarian Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (373.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Trader Joe's, 1 or 2 Romaine Salad, Vegetarian Salads contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(373.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, 1 or 2 Romaine Salad, Vegetarian Salads

Serving Size: container (140g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 17 mg 0.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 2083.3 IU 41.7%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 20 mg 33.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 270.8 mcg 338.5%
 
Minerals
Calcium (Ca) 33.4 mg 3.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.4 mg 11.6%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%