Trader Joe's, 5 Spice Chicken & Asian Style Noodle Salad with dressing (Trader Ming), Boxed salad with dressing
✓
Box250 g

Calories in 1 box (250 g)
277.8 calories, 58.5 from fat
 
Carbs
37.6 g
 
Proteins
18 g
 
Fat
6.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, 5 Spice Chicken & Asian Style Noodle Salad with dressing (Trader Ming), Boxed salad with dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (important for eliminating acne).
  • Trader Joe's, 5 Spice Chicken & Asian Style Noodle Salad with dressing (Trader Ming), Boxed salad with dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
10%
Fiber
10%
Fat
4%
Saturated Fat
15%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, 5 Spice Chicken & Asian Style Noodle Salad with dressing (Trader Ming), Boxed salad with dressing

Serving Size: box (250g)

* Amount Per Serving
Calories 277.8 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 44.9 mg 15%
Sodium 629.1 mg 26.2%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 2451 IU 49%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 22.1 mg 36.8%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 211.8 mcg 264.7%
 
Minerals
Calcium (Ca) 32.7 mg 3.3%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 551.8 mg 15.8%
Phosphorus (P) 179.5 mg 18%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 4.6 mg 30.5%