Trader Joe's, Baby Spinach and Greens , with Bleu Cheese, Candied Pecans & Cranberries with Rasp Vinaigrette
✓
Container241 g

Calories in 1 container (241 g)
610 calories, 423 from fat
 
Carbs
40 g
 
Proteins
8 g
 
Fat
47 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Baby Spinach and Greens , with Bleu Cheese, Candied Pecans & Cranberries with Rasp Vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Trader Joe's, Baby Spinach and Greens , with Bleu Cheese, Candied Pecans & Cranberries with Rasp Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
28%
Fiber
72%
Fat
50%
Saturated Fat
7%
Cholesterol
30%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Baby Spinach and Greens , with Bleu Cheese, Candied Pecans & Cranberries with Rasp Vinaigrette

Serving Size: container (241g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 10 g 50%
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 7 g 28%
Sugars (Added) 14.5 g 48.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 4750 IU 95%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 24 mg 40%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 118.8 mcg 148.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.7 mg 9%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 1.4 mg 9.3%